Optimize your sleep, energy, and overall health with the Reset Your Circadian Rhythm Checklist—an actionable, step-by-step guide that helps you align your daily activities with your body’s natural clock for consistent, high-quality rest.

Why You Need This Checklist

• Morning Light Exposure
  Get natural sunlight within an hour of waking and position yourself near bright windows to anchor your internal clock, regulate melatonin, and power daytime alertness.

• Evening Light Management
  Reduce light 2-3 hours before bed, wear amber/blue-blocking glasses, use screen filters, and eliminate disruptive LEDs to support natural melatonin production and prepare your brain for restful sleep.

• Consistent Timing Habits
  Wake at the same time daily, maintain an eating window aligned with daylight, and eat your largest meal before 8 PM to prevent circadian delays and ensure your body stays on schedule.

• Strategic Physical Activity
  Schedule high-intensity workouts at least 3 hours before bedtime, opt for afternoon exercise, and incorporate gentle movements or relaxing stretches to promote natural wind-down and sleep readiness.

• Environmental Support
  Keep your bedroom temperature between 60-67°F (16-19°C), maintain 40-60% humidity, ensure good air quality with ventilation or air purifiers, and adjust your environment with the seasons to stay in sync.

This checklist provides a practical blueprint for anyone struggling with poor sleep or inconsistent energy, empowering you to reset your circadian rhythm naturally and sustainably. Start following these proven steps today for deeper rest, better focus, and healthier living.

Add to cart now and take control of your sleep’s power.